Personalized Diet & Naturopathy Services

From gut health to weight loss, we provide natural, evidence-based programs designed around your lifestyle and food culture.
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WHY WORK WITH FITNESS CHAKRA

Naturopathy

Natural &
Evidence-Based

We blend modern science with naturopathy.

Sustainable &
result driven

No quick fixes, only long-term healing and results.

Personalized
for You

Every plan is built for your body, lifestyle, and food habits.

Global Knowledge,
Local Focus

International expertise tailored to your lifestyle and food culture.

EXPLORE OUR MEMBERSHIP PLANS

At Fitness Chakra, we understand true wellness comes from consistent guidance and holistic care. Our membership plans are designed to support every stage of your journey, from healing your gut to sustainable weight loss and balanced living. Each plan includes personalized diets, naturopathy recommendations, and lifestyle coaching tailored to your way of life. With ongoing support, check-ins, and exclusive benefits, you’ll have everything you need to stay on track naturally.

Gut Healing Program (90 Days)​

Repair your digestion, reduce bloating, and restore balance naturally.

This 3-month guided program helps you reset your gut health, reduce inflammation, and regain energy. Using diet plans, naturopathy and lifestyle changes, we help you heal the root cause of digestive discomfort.

✅ Includes weekly diet plans
✅ Naturopathy herbal suggestions
✅ Stress & lifestyle management

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Holistic Weight Reset (12 Weeks)

Lose weight the sustainable way. No fad diets, just real results.

A structured 12-week plan to help you achieve and maintain a healthy weight. No crash diets but just balanced nutrition and natural methods that fit into your daily routine.

✅ Personalized calorie + nutrient-balanced plans
✅ Focus on fat loss + muscle preservation
✅ Lifestyle hacks to keep the weight off
Start Your Journey

Lifestyle Balance Plan (Ongoing Monthly)

Stay healthy, energized, and stress-free all year round.

Perfect for those who want continuous support and accountability. Monthly check-ins and flexible plans to keep your health on track, long-term to stay healthy all year around and not just short-term.

✅ Regular consultations + diet adjustments
✅ Ongoing naturopathy support
✅ Accountability & motivation
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OUR SPECIALIZED
HEALTH PROGRAMS

Discover personalized wellness plans designed to fit your body, lifestyle, and goals. Each program combines nutrition, naturopathy, and holistic guidance to help you achieve lasting results naturally.

Weight Management Plan

Take control of your weight the healthy way — no crash diets, no unrealistic promises. Our personalized plan focuses on balanced nutrition, portion control, and lifestyle adjustments to help you lose or maintain weight sustainably.

Weight Management Plan

Weight Management refers to a set of practices and behaviours that are necessary to keep one’s weight at a healthful level.It is preferred to the term “diet plan” or “dieting”, because it involves more than regulation of food intake. Weight Management technique requires a series of step which include, patient encounter for taking his past information, regarding his lifestyle,work pattern, physical activity levels, family history, medical history, eating habit, daily schedules, exercise pattern etc.
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Kids Health Plan

Give your child the gift of lifelong wellness. Designed for growing kids, this plan helps build healthy eating habits, improve immunity, and support balanced physical and mental development through fun, nutritious guidance.

Kids Health Plan

Kids health programme divided into three categories because their nutrition level depends on their stages. It is very important for parents to understand the level of nutrition in different stages like: Nutrition care during Childhood Nutrition care during Adolescence Nutrition care during Adulthood According to every stage adequate well balanced nutritious food should be taken to prevent Obesity under nutrition and lack of immunity. Kids health is very significant because it influences the future nutritional status.
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Detox Plans

Cleanse your body from within. Our detox plan uses natural foods and Ayurvedic principles to remove toxins, improve digestion, boost energy, and restore inner balance — leaving you refreshed and rejuvenated.

Detox Plans

Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy,.
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Specific Needs

Every body is unique. Whether you’re managing thyroid, PCOS, diabetes, arthritis, or digestive issues, this plan is tailored to your specific health condition using a personalized blend of diet, naturopathy, and lifestyle therapy.

Specific Needs

Programme for specific Needs plan according to clients need like: Diet Plan for low Haemoglobin, Diet Plan For Thyroid Patient, Diet Plan for Hormones disorder, Diet Plan for Diabetic, Diet for Post Pregnancy
Talk tto a Specialist

Download Your Free 7-Day Gut Healing Meal Plan

Kickstart your journey with easy, friendly recipes, shopping lists, and lifestyle tips
Get My Free Plan

MEET YOUR WELLNESS EXPERT

Dt. Eti Aggarwal

Get to know the passionate and skilled wellness expert who will guide you on your fitness journey. Eti Agarwal is a Certified Dietitian and Naturopathy Practitioner with a passion for helping people heal naturally. With years of experience in nutrition, Ayurveda, and holistic health, she blends modern science with traditional wisdom to create personalized programs that deliver real results. Having worked with clients across the globe, Eti understands the unique challenges of modern lifestyles and food culture, making her guidance practical, sustainable, and effective. Her mission is simple: to empower you to take control of your health, restore balance, and live with energy and confidence.

FREQUENTLY ASKED QUESTIONS

Naturopathy is a holistic approach to health that uses natural methods like nutrition, herbs, and lifestyle changes to restore balance in the body. At Fitness Chakra, we combine naturopathy with modern dietitian expertise to help Americans improve gut health, lose weight, and achieve long-term wellness — without relying on medications or fad diets.

Our online dietitian consultations are 100% virtual, making it easy for U.S. clients to access personalized care from home. After booking, you’ll complete a health questionnaire, and then our expert, Eti Agarwal, will create a customized plan including diet charts, naturopathy guidance, and lifestyle recommendations tailored to your needs.

Yes! Many of our U.S. clients have healed from bloating, IBS, and digestive discomfort using our 90-Day Gut Healing Program. We focus on identifying triggers, creating a gut-friendly diet plan, and using natural methods to restore healthy digestion.

Absolutely. Our Holistic Weight Reset Program (12 Weeks) is designed for sustainable weight loss. Unlike restrictive diets, we create meal plans based on American food culture, making it easy to follow. Clients typically lose weight steadily while improving energy and overall health.

Fitness Chakra blends modern nutrition science with naturopathy to give clients both evidence-based and natural solutions. Our programs are personalized for U.S. lifestyles, focusing on real foods available locally, sustainable habits, and long-term results.

Yes, we specialize in working with clients in the United States. All our programs are built around American food culture, ingredient availability, and lifestyle challenges — ensuring practical and effective results.

Results vary by individual, but most clients notice improvements in digestion, energy, and weight within 4–6 weeks. Our goal is long-term healing, not quick fixes. With consistency, you can expect lasting changes in your health and lifestyle.

We offer flexible membership plans and individual programs. Pricing depends on the level of support you choose — from our ongoing Lifestyle Balance Plan to structured 90-day programs. Book a free consultation to discuss the best plan for your goals.

Yes! Our programs are designed specifically for Americans juggling work, family, and busy schedules. We provide practical diet charts, easy recipes, and lifestyle tips that fit seamlessly into your daily routine.

Getting started is simple. Just click “Book Your Free Consultation” on our website, fill out a short form, and schedule your session with Eti Agarwal. You’ll receive a personalized wellness plan designed to help you heal naturally and achieve your goals.

READY TO
HEAL NATUARALLY

Book your free consultation today and start your personalized wellness journey.
Book Your Free Consultation
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