This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume...
Weight Management Plan
Kids Health Plan
Detox Plans
Specific Needs Plan
ways to get fit
Steps to Your Perfect Body
01.
Nutrition Plan
The study of food we consume ,its passage in the body and its effect in the body are called Science Of Nutrition
02.
Exercise Programme
Regular exercise can help & protect you from heart disease and stroke,high blood pressure,no insulin- dependent diabetes,obesity, back pain, osteoporosis and can improve your mood and help you to better manage stress.
03.
Maintain
After achieving the desired result, we teach you to balance & maintain the same throughout your life.
SIMPLE – NATURAL – AYURVEDA
“A huge part of losing weight is believing you can do it and realising it’s not going to happen overnight.”
You must have tried Modern medicine techniques sometime in your life so far but it never really worked well or fulfilled the purpose, has it?
At Fitness Chakra, we provide only natural lifestyle changes and the amazing principles of Ayurveda and Nephropathy of different food types for different body constitution.
The key is to prepare personalised diet Exercise Programme by keeping Fitness Chakra in mind that follows 7 Chakras therapy for healing you physically and mentally.
As Fitness Chakra itself defines, our body is made up of seven Chakras (wheels) that refers to the energy points in human body, so with the help of fitness Chakra you can work on your overall health.
We believe in solving your problem from root and for that we need to understand that “Nature itself is a healer” and “No medicine is needed if we are ready to eat the food that we need to eat”.
So don’t waste your time anymore on medicines & absolutely don’t play with your health by consuming medicines for weight loss or gain. We have to adapt healthy lifestyle for long life and say “Goodbye to medicine”. Our Dietitian will help and guide you according to your comfort and lifestyle.
We don’t suggest any medicine, pills or supplements. We just want you to understand that your own kitchen is itself a medicine for you and you have to consume healthy diet for a healthy lifestyle, for this we are here to help you.
Healthy lifestyle is a mental challenge not a physical one.If you can take control of your mind, body and most important on your taste buds then you can easily adapt a healthy lifestyle.
Our Goal: Simple Right Diet + Ayurveda + Simple Exercise = Healthy you.
Testimonials
“Fitness Chakra fits my needs better than any gym I have belonged to. Eti is extremely friendly and helpful, and the trainings are excellent. I also enjoy the clientele which consists of a wide range of age groups and exercise regiment. I think this she is the best fitness trainer in Delhi.”
Tanvi
“I have always been skeptical about a professional trainer. I’m stubborn, busy and like to ‘do my own thing’. The bottom line is, I have never gotten 100% of the results I want on my own. I met Ms. Eti and first off fell in love with her warm & infectious personality. Her dedication & excitement towards my practice was so inspiring, I couldn’t help but give it everything I had to get the results that we were working at. For the first time in my life, I LOOK FORWARD to eating healthy! I LOVE working out with Ms. Eti & just after a few short weeks, I feel incredible! Beyond the physical goals that I am excited to reach, I am so excited to continue a lifestyle full of activity, nutrition & healthy mindsets!”
Sandhya
“I have learned to put my health first then let everything else come together on it’s own. It is working for me. I’ve lost 13 lbs.! I’m starting to gain more energy and learning to be mindful of my food choices and portion sizes. Trying new foods has changed everything.”