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The study of food we consume, its passage in the body and its effect in the body are called Science Of Nutrition. Food components needed for growth and development are called as Nutrients and are divided into Macro and Micro Nutrients.

Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health.

Diet and Nutrition affects the way we look,feel,think and act.What we give our bodies for fuel predicts how well our body can perform emotionally, physically and cognitively.

Good Nutrition and an adequate,well balanced diet is a cornerstone of good health and complete well being.

Poor Nutrition can lead to reduced immunity, increased susceptibility to disease,impaired physical and mental development and reduced productivity.

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