This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume and which to avoid but do you know that there is science involved in eating fruits? Confused right! Yes, there are prescribed time guidelines to consume various fruits so that maximum benefits can be reaped...
Author: adsguru (Neeraj Maddheshiya)
Amla Benefits
You must heard a name amla but you don’t know how it good for us: Amla or Gooseberry is a vibrant green color fruit recognized by its succulent, sour and bitter taste. It belongs to Phyllanthaceae family. Amla tree is medium in size and the fruits generally grow in autumn season. This tree has cultural...
Healthy Life And Glowing Skin
“No expensive treatment and no medicine” Must be worried for healthy life and glowing skin, so now your wait is ends here only. Here I am discussing 7 essential juices for healthy life and glowing skin: Carrot Carrots have an insane amount of vitamin A in the form of beta-carotene. Beta-carotene is a powerful antioxidant...
Diet & Weight Management
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Vegetarian Diet
Begin with Breakfast
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Physical Activity – It’s Important
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Fitness: Toning Exercises
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Best Cardio Bodyweight Exercises
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